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​                               Healing & Wholeness @  

                   Selah Yoga 





Change is good!  As we grow in our business and change our focus we are so grateful for our clients and students who inspire us daily! Healing and Wholeness are often used words that mean many things.  To us it is acknowledgement that life is about change and growth and if we are open to it always moves us toward our optimal health in mind, body and spirit.  It is a longing to understand our Divine ordained purpose and to be part of a larger community of fellow believers and seekers.  

SELAH . . .
    The rest and space between

Susan Silhan

Susan is a Registered Nurse who has practiced for over 30 years in the areas of critical care, home care and pediatrics.  She began as a yoga student over 12 years ago and began to experience the healing power of yoga.  Her inclusion of her personal faith practice further enhanced her spiritual growth as well and led her to become certified as a yoga instructor in 2008. Since that time she has taught yoga classes and community workshops.  Practicing as an RN Sue has a unique understanding of how the body heals and the importance of spiritual development (in any faith tradition) toward healing of body and mind.  Sue is respectful and aware of each individual’s abilities and limitations and encourages growth at a comfortable pace.  Sue is a Deaconess serving in Healing and Wholeness Ministry and  has  recently been granted internship in Gestalt Pastoral Care.  Read more on their website HERE  

Joseph P Silhan

Joseph is a New York State Certified Music Teacher. He has been teaching instrumental music for over 30 years and has genuine love and talent for music and the joy that it brings to life.   Joe has also enjoyed performing on keyboard, bass and drums with several groups and individually for events and in public venues.  Having spent his early years working in radio broadcasting, Joe is also experienced in digital recording and editing of groups and individuals.  

Welcome to Selah Yoga 


 Formerly Selah Yoga and Music we now work together in ministry as Healing and Wholeness Ministry @ Fresh Start and Selah Yoga.  


Joe and I opened the studio several years ago and have now changed our focus.  Joe has retired from teaching though he still performs and is the most appreciated facilities manager at the studio.